So, last time I quit smoking the first step I took was to not have a smoke before 10:00 a.m. It was something a former co-worker had told me that helped him keep his smoking under control.
So, today, I wait til 10:00 for my first smoke. Usually there is a nice head rush. It was kind of there this time, but mostly I just want to puke now. Ugh. I think I'm done for good.